First Watch Menu & Prices, Breakfast, Lunch & More

First Watch Menu items

Explore First Watch’s entire menu in one click, complete with up‑to‑date prices, mouth-watering photos, and detailed nutrition facts so you can pick the perfect breakfast, brunch, or lunch before you visit.

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first watch restaurant Menu

If you’re looking for the full First Watch menu with prices and hours, you’ve come to the right place! Whether you’re in the mood for an early breakfast, a healthy brunch, or a light lunch, the First Watch restaurant menu has something for everyone. You’ll find all the popular choices, including the First Watch breakfast menu and the tasty lunch menu with prices. Parents will appreciate the healthy meals on the First Watch kids’ menu, and people looking for healthier meals can check out the gluten-free options. Make sure to try the refreshing First Watch drinks with your food. Not sure when to go? We’ve also added the full First Watch hours and location details to help you plan your visit easily.

Seasonal Menu

**Blueberry Lemon Cornbread**
$4.99–420 Cal

**Strawberry Tres Leches French Toast**
$11.99–1050 Cal

First Watch Million Dollar Bacon - a plate of thick-cut, seasoned bacon glazed with maple syrup. — **Million Dollar Bacon**
$7.55–250 Cal

**Elote Breakfast Burrito**
$12.49–930 Cal

Spiked Watermelon Wake Up — **Spiked Watermelon Wake** Up$6.99–150 Cal

Juice Bar

kale tonic fresh juice — **Kale Tonic Fresh Juice**
$5.29–130 Cal

First Watch Morning Meditation juice served fresh in a glass — **Morning Meditation Fresh Juice**
$5.29–140 Cal

First Watch Purple Haze juice with lemon, lavender, and butterfly pea flower — **Purple Haze**
$5.39–230 Cal

Iced Coffee

Iced Coffee at First Watch Restaurant — **Iced Coffee**
$3.99–180 Cal

First Watch Cold Brew Coffee served over ice — **Cold Brew Coffee**
$4.99–15 Cal

Brunch Cocktails

Million Dollar Bloody Mary at First Watch — **Million Dollar Bloody Mary**
$8.00–220 Cal

Mimosa at First Watch — **Mimosa**
$48.00–260 Cal

First Watch Pomegranate Sunrise Juice — **Pomegranate Sunrise**
$4.99–340 Cal

**Pitcher of Blackberry Bramble Sangria**
$10.99–490 Cal

**Spiked Lavender Lemonade**
$8.99–250 Cal

First Watch Cinnamon Toast Cereal Milk with ice — **Cinnamon Toast Cereal Milk**
$8.00–230 Cal

Classic Favorites

First Watch The Traditional - two cage-free eggs any style, served with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links, whole grain artisan toast, and fresh seasoned potatoes. — **The Traditional**
$12.49–1060 Cal

First Watch Tri-Fecta - two cage-free eggs any style, served with your choice of a Belgian waffle or multigrain pancake, and a side of bacon, chicken sausage patty, turkey, or pork sausage link. — **Tri-Fecta**
$12.49–860 Cal

Healthier Side

First Watch Avocado Toast with Cage-Free Eggs and Artisan Bread — **Avocado Toast**
$10.29–630 Cal

First Watch Healthy Turkey - egg white omelet with turkey, spinach, feta cheese, and tomatoes. — **Healthy Turkey**
$12.99–540 Cal

First Watch AM Superfoods Bowl - a vibrant mix of Greek yogurt, fresh berries, granola, and chia seeds. — **A.M. Superfoods Bowl**
$12.99–960 Cal

Tri-Athlete Omelet — **Tri-Athlete**
$12.99–510 Cal

First Watch Sunrise Granola Bowl - non-fat vanilla Greek yogurt layered with fresh seasonal fruit and house-made granola with almonds, served with a freshly baked muffin. — **Sunrise Granola Bowl**
$9.99–930 Cal

First Watch Steel-Cut Oatmeal - hearty oatmeal topped with fresh berries, bananas, pecans, and brown sugar. — **Steel-Cut Oatmeal**
$9.59–990 Cal

First Watch Power Wrap - a sun-dried tomato-basil tortilla filled with cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms, and Mozzarella cheese, served with fresh fruit and house-made pico de gallo. — **Power Wrap**
$11.29–500 Cal

Egg-sclusives

First Watch Chickichanga — **Chickichanga**
$13.49–650 Cal

First Watch Florentine Benedict — **Florentine Benedict**
$13.79–540 Cal

**Elevated Egg Sandwich**
$13.79–1040 Cal

**Smoked Salmon Benedict**
$16.29–520Cal

**Biscuits & Turkey Sausage Gravy with Eggs**
$12.49–1170 Cal

**Farm Stand Breakfast Tacos**
$16.29–520Cal

Omelets & Frittatas

First Watch Ham and Gruyere Omelet - a fluffy omelet filled with smoked ham, Gruyere cheese, and fresh herbs, served with artisan toast and lemon-dressed organic mixed greens. — **Ham and Gruyere Omelet**
$12.29–1050 Cal

First Watch Chile Chorizo Omelet - fluffy omelet filled with chorizo, avocado, green chiles, house-roasted onions, and Cheddar and Monterey Jack cheese. — **Chile Chorizo Omelet**
$12.29–1190 Cal

First Watch The Works Omelet - a hearty omelet filled with ham, bacon, sausage, house-roasted Crimini mushrooms, onions, and tomatoes, topped with Cheddar, Monterey Jack cheese, and all-natural sour cream. — **The Works Omelet**
$13.79–1180 Cal

First Watch Morning Market Veg Omelet - a fluffy omelet filled with house-roasted zucchini, Crimini mushrooms, shallots, kale, tomatoes, herbed Goat cheese, and fresh herbs. — **Morning Market Veg Omelet**
$12.99–950 Cal

First Watch Inspired Italian Omelet - a fluffy omelet filled with Italian sausage, house-roasted tomatoes, red bell peppers, Mozzarella, and Parmesan cheese, served with artisan toast and lemon-dressed organic mixed greens. — **Inspired Italian Omelet**
$12.29–1190 Cal

First Watch Frittata Rustica - an Italian-style omelet with kale, roasted crimini mushrooms, onions, and tomatoes, topped with Mozzarella and Parmesan cheese. — **Frittata Rustica**
$12.99–730 Cal

First Watch Smoked Salmon and Roasted Vegetable Frittata - a classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots, tomatoes, Parmesan, and a drizzle of chive cream, garnished with fresh herbs. — **Smoked Salmon and Roasted Vegetable Frittata**
$13.79–680 Cal

From the Griddle

First Watch Multigrain Pancake - fluffy multigrain pancakes served with whipped butter and warm syrup. — **Multigrain Pancake**
$8.99–670 Cal

First Watch Multigrain Pancake 2 Core - two humongous multigrain pancakes served with whipped butter and warm syrup. — **Two Multigrain Pancakes**
$9.49–1120 Cal

First Watch Lemon Ricotta Pancake - fluffy multigrain pancakes infused with whipped ricotta cheese, topped with seasonal berries, creamy lemon curd, and powdered cinnamon sugar. — **Lemon Ricotta Pancakes**
$12.49–1250 Cal

First Watch Floridian French Toast - thick slices of toast topped with fresh bananas, strawberries, and powdered sugar. — **Floridian French Toast**
12.79–880 Cal

First Watch Belgian Waffle - light and airy waffle served with mixed berry compote and powdered cinnamon sugar. — **Belgian Waffle**
$10.79–590 Cal

First Watch French Toast - custard-dipped, thick-cut brioche bread topped with whipped butter, powdered cinnamon sugar, and warm mixed berry compote. — **French Toast**
$10.29–810 Cal

Power Bowls

First Watch Power Breakfast Quinoa Bowl - protein-packed quinoa with Italian sausage, roasted vegetables, kale, and basted cage-free eggs. — **Power Breakfast Quinoa Bowl**
$16.12–860 Cal

Pesto Chicken Quinoa Bowl from First Watch, featuring quinoa, kale, shredded carrots, house-roasted tomatoes, grilled chicken, basil pesto sauce, and Feta cheese. — **Pesto Chicken Quinoa Bowl**
$13.29–730 Cal

Salads

first watch superfood kale salad — **Superfood Kale Salad**
$12.29–910 Cal

First Watch Chicken Avocado Chop Salad with Greens, Corn, and Citrus Dressing — **Chicken Avocado Chop Salad**
$16.12–820 Cal

Sweet Honey Pecan Salad from First Watch, featuring organic mixed greens, romaine lettuce, all-natural chicken breast, crispy bacon, toasted pecans, avocado, tomatoes, shredded carrots, and Cheddar and Monterey Jack cheeses, drizzled with warm honey Dijon dressing. — **Sweet Honey Pecan Salad**
$13.99–950 Cal

Cobb Salad from First Watch, featuring organic mixed greens, romaine lettuce, turkey breast, crispy bacon, hard-boiled cage-free eggs, avocado, tomatoes, and Bleu cheese crumbles with buttermilk ranch dressing. — **Cobb Salad**
$13.99–770 Cal

Sandwiches

Monterey Club Sandwich from First Watch, featuring turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack cheese, and mayo on sourdough bread. — **Monterey Club**
$12.79–1090 Cal

BLTE Sandwich from First Watch, featuring crispy bacon, fresh lettuce, ripe tomatoes, cage-free eggs, Monterey Jack cheese, and mayo on artisan whole grain bread. — **BLTE**
$12.99–1190 Cal

Baja Turkey Burger from First Watch, featuring a lean turkey patty, avocado, organic mixed greens, housemade pico de gallo, mayo, and Horseradish Havarti cheese on a brioche bun. — **Baja Turkey Burger**
$12.99–880 Cal

Veggie Burger from First Watch, featuring a seasoned all-natural patty made with brown rice, Peppadew peppers, onions, carrots, and mushrooms, served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion, and a side of Dijonnaise. — **Veggie Burger**
$10.99–770 Cal

Market Veggie Sandwich from First Watch, featuring house-roasted Crimini mushrooms, zucchini, spinach, basil pesto, mayo, and Mozzarella on grilled artisan whole grain bread. — **Market Veggie**
$11.99–860 Cal

Roast Beef and Havarti Sandwich from First Watch, featuring tender roast beef, Horseradish Havarti cheese, house-roasted onions and tomatoes, lemon-dressed arugula, and Parmesan-crusted sourdough bread with horseradish sauce on the side. — **Roast Beef & Havarti**
$13.49–1140 Cal

Kid’s Menu

Bacon and Egg breakfast from First Watch, featuring crispy bacon, a cage-free egg cooked to your preference, served with sourdough toast and fresh seasonal fruit. — **Bacon & Egg**
$6.99–410 Cal

**Chocolate Chip Pancake**
$7.59–870 Cal

Half Waffle from First Watch, featuring a fluffy Belgian waffle served with fresh seasonal fruit and your choice of bacon or sausage. — **Half Waffle**
$6.99–520 Cal

Kids French Toast from First Watch, featuring fluffy brioche bread dusted with powdered cinnamon sugar, served with fresh seasonal fruit and your choice of bacon or sausage. — **French Toast**
$6.99–620 Cal

Kids Granola Bowl from First Watch, featuring non-fat vanilla Greek yogurt topped with housemade granola, almonds, bananas, strawberries, blueberries, and a sprinkle of powdered cinnamon sugar. — **Granola Bowl**
$6.99–530 Cal

Grilled Cheese from First Watch, featuring ooey-gooey melted cheese between two slices of grilled sourdough bread, served with a side of fresh seasonal fruit. — **Grilled Cheese**
$7.59–820 Cal

Kids Steel-Cut Oats from First Watch, featuring warm steel-cut oatmeal topped with fresh strawberries, blueberries, and sliced banana, served with a chicken apple sausage patty. — **Steel-Cut Oatmeal**
$5.99–300 Cal

Sides & Small Plates

First Watch Million Dollar Pots - seasoned potatoes topped with Million Dollar Bacon, Parmesan cream sauce, and fresh herbs. — **Million Dollar Potatoes**
$7.17–460 Cal

Bob's Red Mill Buttered Grits — **Bob’s Red Mill Buttered Grits**
$3.99–140 Cal

First Watch Bob's Red Mill Cheesy Grits - creamy stone-ground grits blended with Cheddar cheese and butter. — **Bob’s Red Mill Cheesy Grits**
$4.40–180 Cal

First Watch Side of Bacon - crispy and savory hardwood-smoked bacon strips served as a classic breakfast side. — **Hardwood Smoked Bacon**
$4.99–160 Cal

First Watch Cup of Fresh Seasonal Fruit - a vibrant mix of freshly cut seasonal fruits served chilled. — **Fresh, Seasonal Fruit (Small)**
$5.91– Cal

First Watch Fresh Seasoned Potatoes - golden-brown breakfast potatoes seasoned with a blend of herbs and spices. — **Fresh, Seasoned Potatoes**
$4.65–320 Cal

First Watch Chicken Apple Sausage - lean chicken sausage infused with sweet apple and savory spices. — **Chicken Apple Sausage**
$6.16–180 Cal

First Watch Smoked Ham - savory and tender smoked ham slices served as a classic breakfast side. — **Smoked Ham**
$6.16–160 Cal

First Watch Pork Sausage - 2pc Side Link — **Pork Sausage**
$6.16–460 Cal

First Watch 2pc Side of Turkey Sausage Link - two lean turkey sausage links served as a savory breakfast side. — **Turkey Sausage**
$6.16–220 Cal

Biscuits & Gravy - two house-baked biscuits smothered in creamy turkey sausage gravy. — **Biscuits & Gravy**
$7.42–440 Cal

First Watch Whole Grain Artisan Toast - toasted whole grain artisan bread served with all-natural house preserves and whipped butter. — **Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter**
$3.99–390 Cal

First Watch English Muffin - a toasted English muffin with a golden-brown crust, served warm. — **English Muffin**
$3.14–330 Cal

First Watch Gluten-Free Toast - toasted gluten-free bread served with all-natural house preserves. — **Gluten-Free Toast with All-Natural House Preserves**
$3.99–150 Cal

First Watch Blueberry Muffin - a freshly baked muffin bursting with sweet blueberries and a golden-brown top. — **Blueberry Muffin**
$4.99–660 Cal

Tomato Basil Soup from First Watch, featuring a creamy blend of fire-roasted tomatoes, fresh basil, and a touch of cream, served with a sprinkle of Parmesan cheese. — **Tomato Basil Soup**
$5.99–140 Cal

Beverages

Project Sunrise Coffee at First Watch — **Project Sunrise Coffee**
$5.99 –15 Cal

Fresh-Brewed Iced Tea (Unsweetened) — **resh-Brewed Iced Tea (Unsweetened)**
$3.29–0 Cal

First Watch Herbal Teas Selection — **Herbal Teas**
$5.49 –15 Cal

**Fresh-Brewed Iced Tea (Blackberry)**
$3.89–80 Cal

**100% Cold Squeezed Orange Juice (Small)**
$3.99–110 Cal

First Watch Fresh Grapefruit Juice in a clear glass — **Grapefruit Juice (Small)**
$3.89 –100 Cal

Oat Milk at First Watch — **Oat Milk (Small)**
$2.19–120 Cal

First Watch Hot Chocolate with Whipped Cream in a Mug — **Hot Chocolate**
$3.99–255 Cal

**Reduced-Fat Milk (Small)**
$1.99 –100 Cal

First Watch Apple Juice served chilled in a glass — **Apple Juice (Small)**
$3.29–110 Cal

First Watch Cranberry Juice, served chilled in a glass with a vibrant red hue. — **Cranberry Juice (Small)**
$3.99–110 Cal

First Watch Hours – Know When to Visit

Planning a visit to First Watch? Most locations open daily from 7:00 AM to 2:30 PM, perfect for a fresh and healthy breakfast or brunch.
But keep in mind, hours may vary by location and on holidays like Christmas or Thanksgiving. Want to know if First Watch is open this weekend or during the holidays? 👉 See the full First Watch Hours here

Why People Love the First Watch Menu

The First Watch menu is a favorite for many, offering fresh, flavorful, and health-conscious meals. The menu offers everything from filling breakfasts to lighter lunch choices and clearly marked gluten-free options, making it suitable for all types of diets. Known for its high-quality ingredients and vibrant flavors, First Watch provides meals that are not only delicious but also nourishing to start your day right.

Pros and cons

Freshly prepared dishes made with high-quality ingredients.
Offers seasonal and gluten-free options for various dietary needs.
Kid-friendly meals with perfect portion sizes.
Clean and welcoming atmosphere for a comfortable dining experience.
Transparent menu with nutritional info for informed choices.

Limited operating hours, with most locations closing by 2:30 PM.
Slightly higher prices compared to fast-casual spots.
Popular locations can get busy, especially during weekends.

First Watch Restaurant Video Review

Find First Watch Restaurant Near You

Looking for the nearest First Watch restaurant? Use the map below to get directions and explore our breakfast and brunch menu. Whether you’re in the mood for fresh pancakes, omelets, or healthy lunch options, this map makes it simple to find the closest First Watch café near you.

Frequently Asked Questions

A: First Watch serves fresh, made-to-order breakfast and lunch using all-natural ingredients.

A: As of 2025, First Watch has over 580 branches across the United States.

A: Yes, they use cage-free, hand-cracked real eggs in all their dishes.

A: The first location opened in 1983 in Pacific Grove, California.

A: They serve Udi’s certified gluten-free bread upon request.

A: Yes, their juices are made fresh daily from real fruits and vegetables, with no added sugars.

conclusion

The First Watch menu is a great choice for anyone looking for a fresh, healthy, and flavorful meal. With a variety of options that cater to different dietary needs, a welcoming atmosphere, and a commitment to quality ingredients, it’s no wonder why First Watch is loved by so many. Whether you’re looking for a protein-packed breakfast or a light seasonal dish, the First Watch menu has something for everyone. Explore the full First Watch Menu with Prices today and plan your next visit!

First Watch Menu items

first watch restaurant Menu

Seasonal Menu

Juice Bar

Iced Coffee

Brunch Cocktails

Classic Favorites

Healthier Side

Egg-sclusives

Omelets & Frittatas

From the Griddle

Power Bowls

Salads

Sandwiches

Kid’s Menu

Sides & Small Plates

Beverages

First Watch Hours – Know When to Visit

Why People Love the First Watch Menu

Pros and cons

First Watch Restaurant Video Review

Find First Watch Restaurant Near You

Frequently Asked Questions

conclusion

Contact

Working

Help

First Watch Menu items

first watch restaurant Menu

Seasonal Menu

Juice Bar

Iced Coffee

Brunch Cocktails

Classic Favorites

Healthier Side

Egg-sclusives

Omelets & Frittatas

From the Griddle

Power Bowls

Salads

Sandwiches

Kid’s Menu

Sides & Small Plates

Beverages

First Watch Hours – Know When to Visit

Why People Love the First Watch Menu

Pros and cons

First Watch Restaurant Video Review

Find First Watch Restaurant Near You

Frequently Asked Questions

conclusion

Contact

Working

Help

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