First Watch Breakfast menu

Byadmin

The First Watch breakfast menu is celebrated for its fresh, chef-inspired dishes that appeal to both traditional and health-conscious diners. If you’re curious about when First Watch serves breakfast, most locations open bright and early, offering breakfast from 8:00 AM to 10:30 AM. These hours are ideal for early birds and weekend brunch enthusiasts alike. Whether you’re in the mood for classic pancakes or healthier choices like avocado toast and egg white omelets, there’s something to satisfy every craving. Plus, with the complete First Watch breakfast items and prices available online, you can easily check out all the popular breakfast options before you go.

First Watch Breakfast menu

Most Popular Breakfast Items

  • Million Dollar Bacon
  • Avocado Toast
  • A.M. Superfoods Bowl
  • Floridian French Toast
  • Healthy Turkey
  • Power Breakfast Quinoa Bowl
  • Steel-Cut Oatmeal
First Watch Million Dollar Bacon - a plate of thick-cut, seasoned bacon glazed with maple syrup.

Million Dollar Bacon

Price: $7.55
Calories: 250 kcal
Serving Size: 4 slices
Best for: 1 person

First Watch Avocado Toast - thick multigrain bread topped with fresh avocado, lemon, and olive oil.

Avocado Toast

Price: $10.29
Calories: 630 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch AM Superfoods Bowl - a vibrant mix of Greek yogurt, fresh berries, granola, and chia seeds.

A.M. Superfoods Bowl

Price: $12.99
Calories: 960 kcal
Serving Size: 1 bowl
Best for: 1 person

First Watch Floridian French Toast - thick slices of toast topped with fresh bananas, strawberries, and powdered sugar.

Floridian French Toast

Price: $12.79
Calories: 880 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Healthy Turkey - egg white omelet with turkey, spinach, feta cheese, and tomatoes.

Healthy Turkey

Price: $12.99
Calories: 540 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Power Breakfast Quinoa Bowl - protein-packed quinoa with Italian sausage, roasted vegetables, kale, and basted cage-free eggs.

Power Breakfast Quinoa Bowl

Price: $16.12
Calories: 860 kcal
Serving Size: 1 bowl
Best for: 1 person

First Watch Steel-Cut Oatmeal - hearty oatmeal topped with fresh berries, bananas, pecans, and brown sugar.

Steel-Cut Oatmeal

Price: $9.59
Calories: 990 kcal
Serving Size: 1 bowl
Best for: 1 person

First Watch 2pc Side of Turkey Sausage Link - two lean turkey sausage links served as a savory breakfast side.

Turkey Sausage

Price: $6.16
Calories: 220 kcal
Serving Size: 2 turkey sausage links
Best for: 1 person

First Watch Pork Sausage - two savory pork sausage links, perfectly seasoned and cooked to golden brown.

Pork Sausage


Price: $6.16
Calories: 460 kcal
Serving Size: 2 pork sausage links
Best for: 1 person

First Watch Bacado Omelet - fluffy omelet filled with bacon, avocado, and Monterey Jack cheese, topped with sour cream.

Bacado Omelet


Price: $12.79
Calories: 1200 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Belgian Waffle - light and airy waffle served with mixed berry compote and powdered cinnamon sugar.

Belgian Waffle


Price: $10.79
Calories: 590 kcal
Serving Size: 1 waffle
Best for: 1 person

Biscuits & Gravy - two house-baked biscuits smothered in creamy turkey sausage gravy.

Biscuits & Gravy


Price: $7.42
Calories: 440 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Biscuits & Turkey Sausage Gravy - house-baked buttermilk biscuit topped with creamy turkey sausage gravy, served with eggs and seasoned potatoes.

Biscuits & Turkey Sausage Gravy with Eggs


Price: $12.49
Calories: 950 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Blueberry Muffin - a freshly baked muffin bursting with sweet blueberries and a golden-brown top.

Blueberry Muffin


Price: $4.99
Calories: 460 kcal
Serving Size: 1 muffin
Best for: 1 person

First Watch Bob's Red Mill Cheesy Grits - creamy stone-ground grits blended with Cheddar cheese and butter.

Bob’s Red Mill Cheesy Grits


Price: $4.40
Calories: 180 kcal
Serving Size: 1 bowl
Best for: 1 person

First Watch Chicken Apple Sausage - lean chicken sausage infused with sweet apple and savory spices.

Chicken Apple Sausage


Price: $6.16
Calories: 180 kcal
Serving Size: 1 serving
Best for: 1 person

First Watch Chile Chorizo Omelet - fluffy omelet filled with chorizo, avocado, green chiles, house-roasted onions, and Cheddar and Monterey Jack cheese.

Chile Chorizo Omelet


Price: $12.29
Calories: 1190 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Cup of Fresh Seasonal Fruit - a vibrant mix of freshly cut seasonal fruits served chilled.

Fresh, Seasonal Fruit (Small)


Price: $5.91
Calories: 80 kcal
Serving Size: 1 cup
Best for: 1 person

First Watch English Muffin - a toasted English muffin with a golden-brown crust, served warm.

English Muffin


Price: $3.14
Calories: 330 kcal
Serving Size: 1 muffin
Best for: 1 person

First Watch Farmhouse Hash - two cage-free eggs atop seasoned potatoes, bacon, avocado, house-roasted onions, and tomatoes, topped with Cheddar and Monterey Jack cheese.

Farmhouse Hash


Price: $13.79
Calories: 1310 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch French Toast - custard-dipped, thick-cut brioche bread topped with whipped butter, powdered cinnamon sugar, and warm mixed berry compote.

French Toast


Price: $10.29
Calories: 810 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Fresh Seasoned Potatoes - golden-brown breakfast potatoes seasoned with a blend of herbs and spices.

Fresh, Seasoned Potatoes


Price: $4.65
Calories: 320 kcal
Serving Size: 1 standard portion
Best for: 1 person

First Watch Frittata Rustica - an Italian-style omelet with kale, roasted crimini mushrooms, onions, and tomatoes, topped with Mozzarella and Parmesan cheese.

Frittata Rustica


Price: $12.99
Calories: 730 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Gluten-Free Toast - toasted gluten-free bread served with all-natural house preserves.

Gluten-Free Toast with All-Natural House Preserves


Price: $3.99
Calories: 150 kcal
Serving Size: 1 serving
Best for: 1 person

First Watch Ham and Gruyere Omelet - a fluffy omelet filled with smoked ham, Gruyere cheese, and fresh herbs, served with artisan toast and lemon-dressed organic mixed greens.

Ham and Gruyere Omelet



Price: $12.29
Calories: 1050 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Inspired Italian Omelet - a fluffy omelet filled with Italian sausage, house-roasted tomatoes, red bell peppers, Mozzarella, and Parmesan cheese, served with artisan toast and lemon-dressed organic mixed greens.

Inspired Italian Omelet



Price: $12.29
Calories: 1240 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Lemon Ricotta Pancake - fluffy multigrain pancakes infused with whipped ricotta cheese, topped with seasonal berries, creamy lemon curd, and powdered cinnamon sugar.

Lemon Ricotta Pancakes



Price: $12.49
Calories: 1250 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Market Hash - two cage-free eggs atop seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, Mozzarella, and herbed Goat cheese.

Market Hash



Price: $13.79
Calories: 1200 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Million Dollar Pots - seasoned potatoes topped with Million Dollar Bacon, Parmesan cream sauce, and fresh herbs.

Million Dollar Potatoes



Price: $7.17
Calories: 460 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Morning Market Veg Omelet - a fluffy omelet filled with house-roasted zucchini, Crimini mushrooms, shallots, kale, tomatoes, herbed Goat cheese, and fresh herbs.

Morning Market Veg Omelet



Price: $12.99
Calories: 950 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Multigrain Pancake - fluffy multigrain pancakes served with whipped butter and warm syrup.

Multigrain Pancake



Price: $8.99
Calories: 670 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Multigrain Pancake 2 Core - two humongous multigrain pancakes served with whipped butter and warm syrup.

Two Multigrain Pancakes



Price: $9.49
Calories: 1120 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Power Wrap - a sun-dried tomato-basil tortilla filled with cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms, and Mozzarella cheese, served with fresh fruit and house-made pico de gallo.

Power Wrap



Price: $11.29
Calories: 500 kcal
Serving Size: 1 wrap
Best for: 1 person

First Watch Side of Bacon - crispy and savory hardwood-smoked bacon strips served as a classic breakfast side.

Hardwood Smoked Bacon



Price: $4.99
Calories: 160 kcal
Serving Size: 4 strips
Best for: 1 person

First Watch Side of Grits - creamy and smooth stone-ground grits served as a classic breakfast side.

Bob’s Red Mill Buttered Grits



Price: $3.99
Calories: 140 kcal
Serving Size: 1 cup
Best for: 1 person

First Watch Smoked Ham - savory and tender smoked ham slices served as a classic breakfast side.

Smoked Ham



Price: $6.16
Calories: 160 kcal
Serving Size: 1 serving
Best for: 1 person

First Watch Smoked Salmon and Roasted Vegetable Frittata - a classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots, tomatoes, Parmesan, and a drizzle of chive cream, garnished with fresh herbs.

Smoked Salmon and Roasted Vegetable Frittata


Price: $13.79
Calories: 680 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Sunrise Granola Bowl - non-fat vanilla Greek yogurt layered with fresh seasonal fruit and house-made granola with almonds, served with a freshly baked muffin.

Sunrise Granola Bowl



Price: $9.99
Calories: 930 kcal
Serving Size: 1 bowl
Best for: 1 person

First Watch The B.E.C. - a breakfast sandwich with hardwood-smoked bacon, folded cage-free eggs, aged Cheddar, house-pickled sweet peppers, arugula, and Calabrian chili aioli on griddled artisan sourdough bread.

The B.E.C.



Price: $12.99
Calories: 1210 kcal
Serving Size: 1 sandwich
Best for: 1 person

First Watch The Traditional - two cage-free eggs any style, served with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links, whole grain artisan toast, and fresh seasoned potatoes.

The Traditional



Price: $12.49
Calories: 1060 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch The Works Omelet - a hearty omelet filled with ham, bacon, sausage, house-roasted Crimini mushrooms, onions, and tomatoes, topped with Cheddar, Monterey Jack cheese, and all-natural sour cream.

The Works Omelet



Price: $13.79
Calories: 1180 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Tri-Fecta - two cage-free eggs any style, served with your choice of a Belgian waffle or multigrain pancake, and a side of bacon, chicken sausage patty, turkey, or pork sausage link.

Tri-Fecta



Price: $12.49
Calories: 860 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Whole Grain Artisan Toast - toasted whole grain artisan bread served with all-natural house preserves and whipped butter.

Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter


Price: $3.99
Calories: 390 kcal
Serving Size: 1 serving
Best for: 1 person

Pros and Cons of the First Watch Breakfast Menu

✅Pros:

  • Freshly prepared dishes made with high-quality ingredients
  • Offers seasonal and gluten-free breakfast options
  • Kid-friendly meals and portion sizes
  • Clean and welcoming dining atmosphere
  • Transparent menu with nutrition info available

❌Cons:

  • Limited operating hours (usually closes by 2:30 PM)
  • Slightly higher prices than typical fast-food breakfast spots
  • Can get busy during weekends and peak hours

FAQs About First Watch Breakfast

Some of the most popular choices include Avocado Toast, Trifecta, Farmhouse Hash, and the Power Wrap

Yes, several plant-based dishes like the A.M. Superfoods Bowl and veggie-packed omelets are available. You can also explore vegetarian-friendly meals on our Gluten-Free Menu.

Yes, the breakfast menu is served from opening until closing, typically around 2:30 PM.

Absolutely! You can request changes or swaps based on your dietary preferences.

Yes, First Watch offers clearly marked gluten-free items and substitutions.

Yes, they offer a special Kids Menu with mini pancakes, French toast, and other child-friendly options.

Conclusion

The First Watch breakfast menu is a fresh, healthy, and satisfying choice for anyone looking to start their day right. With diverse options and a clean, cozy atmosphere, it’s ideal for families, health-conscious eaters, and foodies alike. Want to explore more? Check out the complete First Watch Menu with Prices to plan your next visit.

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