First Watch Gluten Free Menu

Byadmin

Looking for delicious gluten-free options? First Watch features a dedicated Gluten-Free Menu filled with fresh, wholesome ingredients crafted for a healthy lifestyle. Everything is crafted to suit your dietary needs without compromising on taste, from avocado toast to oatmeal bowls and fruit platters.

First Watch Gluten Free Menu

Most Popular Gluten Free Menu Items

  • Avocado Toast
  • Million Dollar Bacon
  • Tri-Athlete Omelet
  • Farmhouse Hash
  • Power Breakfast Quinoa Bowl
  • Healthy Turkey
  • Gluten-Free Toast
  • Superfood Kale Salad
  • Pesto Chicken Quinoa Bowl
  • Sweet Honey Pecan Salad
  • Bob’s Red Mill Cheesy Grits
  • Market Veggie
  • Ham and Gruyere Omelet
  • Cobb Salad
  • Monterey Club Sandwich
  • The Traditional
First Watch Avocado Toast - thick multigrain bread topped with fresh avocado, lemon, and olive oil.

Avocado Toast


Price: $10.29
Calories: 630 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Million Dollar Bacon - a plate of thick-cut, seasoned bacon glazed with maple syrup.

Million Dollar Bacon


Price: $7.55
Calories: 250 kcal
Serving Size: 4 slices
Best for: 1 person

Tri-Athlete Omelet

Tri-Athlete Omelet


Price: $12.99
Calories: 510 kcal
Serving Size: 1 omelet
Best For: 1 person

First Watch Farmhouse Hash - two cage-free eggs atop seasoned potatoes, bacon, avocado, house-roasted onions, and tomatoes, topped with Cheddar and Monterey Jack cheese.

Farmhouse Hash


Price: $13.79
Calories: 1310 kcal
Serving Size: 1 plate
Best for: 1 person

First Watch Power Breakfast Quinoa Bowl - protein-packed quinoa with Italian sausage, roasted vegetables, kale, and basted cage-free eggs.

Power Breakfast Quinoa Bowl

Price: $16.12
Calories: 860 kcal
Serving Size: 1 bowl
Best for: 1 person

First Watch Healthy Turkey - egg white omelet with turkey, spinach, feta cheese, and tomatoes.

Healthy Turkey

Price: $12.99
Calories: 540 kcal
Serving Size: 1 plate
Best for: 1 person

first watch gluten free toast

Gluten-Free Toast


Price: $2.49
Calories: 160 kcal per slice
Serving Size: 1 slice
Best For: 1 person

first watch superfood kale salad

Superfood Kale Salad


Price: $12.29
Calories: 910 kcal
Serving Size: 1 salad
Best For: 1 person

Pesto Chicken Quinoa Bowl from First Watch, featuring quinoa, kale, shredded carrots, house-roasted tomatoes, grilled chicken, basil pesto sauce, and Feta cheese.

Pesto Chicken Quinoa Bowl


Price: $13.29
Calories: 730 kcal
Serving Size: 1 bowl
Best For: 1 person

Sweet Honey Pecan Salad from First Watch, featuring organic mixed greens, romaine lettuce, all-natural chicken breast, crispy bacon, toasted pecans, avocado, tomatoes, shredded carrots, and Cheddar and Monterey Jack cheeses, drizzled with warm honey Dijon dressing.

Sweet Honey Pecan SaladS


Price: $13.99
Calories: 950 kcal
Serving Size: 1 salad
Best For: 1 person

First Watch Bob's Red Mill Cheesy Grits - creamy stone-ground grits blended with Cheddar cheese and butter.

Bob’s Red Mill Cheesy Grits


Price: $4.40
Calories: 180 kcal
Serving Size: 1 bowl
Best for: 1 person

Market Veggie Sandwich from First Watch, featuring house-roasted Crimini mushrooms, zucchini, spinach, basil pesto, mayo, and Mozzarella on grilled artisan whole grain bread.

Market Veggie

Price: $11.99
Calories: 860 kcal
Serving Size: 1 sandwich
Best For: 1 person

First Watch Ham and Gruyere Omelet - a fluffy omelet filled with smoked ham, Gruyere cheese, and fresh herbs, served with artisan toast and lemon-dressed organic mixed greens.

Ham and Gruyere Omelet


Price: $12.29
Calories: 1050 kcal
Serving Size: 1 plate
Best for: 1 person

Cobb Salad from First Watch, featuring organic mixed greens, romaine lettuce, turkey breast, crispy bacon, hard-boiled cage-free eggs, avocado, tomatoes, and Bleu cheese crumbles with buttermilk ranch dressing.

Cobb Salad


Price: $13.99
Calories: 770 kcal
Serving Size: 1 salad
Best For: 1 person

Monterey Club Sandwich from First Watch, featuring turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack cheese, and mayo on sourdough bread.

Monterey Club


Price: $12.79
Calories: 1090 kcal
Serving Size: 1 sandwich
Best For: 1 person

First Watch The Traditional - two cage-free eggs any style, served with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links, whole grain artisan toast, and fresh seasoned potatoes.

The Traditional


Price: $12.49
Calories: 1060 kcal
Serving Size: 1 plate
Best for: 1 person

Pros and Cons of the First Watch Gluten Free Menu

✅ Pros:

  • Wide variety of gluten-free options
  • Staff generally knowledgeable about allergies
  • Fresh, nutrient-rich ingredients
  • Good for breakfast and lunch diners

❌ Cons:

  • Cross-contamination possible in shared kitchens
  • Not all items are certified gluten-free
  • Some items may be more expensive than standard ones

FAQs

A: While many gluten-free items are available, First Watch kitchens are not certified gluten-free. Cross-contact is possible.

A: Yes, you can request gluten-free bread and remove sauces or toppings containing gluten.

A: Yes, options like the quinoa bowl, salads, and protein-based dishes are also gluten-free friendly.

A: Yes, you can request gluten-free bread and remove sauces or toppings containing gluten.

A: Not typically, so confirm with your server if you have a severe gluten allergy.

Similar Posts