First Watch Lunch Menu

Byadmin

Feeling hungry for a tasty lunch? The First Watch lunch menu has a variety of wholesome options that everyone will love. Whether you’re craving a protein-packed power bowl, a hearty sandwich, a fresh salad, or even a gluten-free meal, there’s something delicious waiting for you. Trying to find out when lunch service begins at First Watch? Most locations kick off lunch service around 10:30 AM, and you can savor these delightful dishes all afternoon long!

Looking for value? Explore popular First Watch lunch specials or browse the First Watch lunch menu 2025 to preview the latest offerings. You can even view the full First Watch lunch menu with prices online before visiting. Whether you’re searching for First Watch restaurant near me, checking locations in Florida, Texas, or Chicago, or just curious about healthy lunch options, First Watch has you covered with something fresh and satisfying for everyone.

first watch lunch menu

MOST POPULAR LUNCH ITEMS

  • Million Dollar Bacon
  • Avocado Toast
  • Monterey Club Sandwich
  • Pesto Chicken Quinoa Bowl
  • Farmhouse Hash
  • Market Veggie Sandwich
First Watch Million Dollar Bacon - a plate of thick-cut, seasoned bacon glazed with maple syrup.

Million Dollar Bacon


Price: $7.55
Calories: 250 kcal
Serving Size: 4 slices
Best for: 1 person

First Watch Avocado Toast - thick multigrain bread topped with fresh avocado, lemon, and olive oil.

Avocado Toast

Price: $10.29
Calories: 630 kcal
Serving Size: 1 plate
Best for: 1 person

Monterey Club Sandwich from First Watch, featuring turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack cheese, and mayo on sourdough bread.

Monterey Club


Price: $12.79
Calories: 1090 kcal
Serving Size: 1 sandwich
Best For: 1 person

Pesto Chicken Quinoa Bowl from First Watch, featuring quinoa, kale, shredded carrots, house-roasted tomatoes, grilled chicken, basil pesto sauce, and Feta cheese.

Pesto Chicken Quinoa Bowl


Price: $13.29
Calories: 730 kcal
Serving Size: 1 bowl
Best For: 1 person

First Watch Farmhouse Hash - two cage-free eggs atop seasoned potatoes, bacon, avocado, house-roasted onions, and tomatoes, topped with Cheddar and Monterey Jack cheese.

Farmhouse Hash

Price: $13.79
Calories: 1310 kcal
Serving Size: 1 plate
Best for: 1 person

Market Veggie Sandwich from First Watch, featuring house-roasted Crimini mushrooms, zucchini, spinach, basil pesto, mayo, and Mozzarella on grilled artisan whole grain bread.

Market Veggie

Price: $11.99
Calories: 860 kcal
Serving Size: 1 sandwich
Best For: 1 person

Baja Turkey Burger from First Watch, featuring a lean turkey patty, avocado, organic mixed greens, housemade pico de gallo, mayo, and Horseradish Havarti cheese on a brioche bun.

Baja Turkey Burger


Price: $12.99
Calories: 880 kcal
Serving Size: 1 burger
Best For: 1 person

BLTE Sandwich from First Watch, featuring crispy bacon, fresh lettuce, ripe tomatoes, cage-free eggs, Monterey Jack cheese, and mayo on artisan whole grain bread.

BLTE

Price: $12.99
Calories: 1190 kcal
Serving Size: 1 sandwich
Best For: 1 person

Chicken Avocado Chop Salad from First Watch, featuring chopped romaine, arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese, crispy tortilla strips, and citrus chipotle dressing.

Chicken Avocado Chop Salad


Price: $16.12
Calories: 820 kcal
Serving Size: 1 salad
Best For: 1 person

Ham and Gruyere Melt from First Watch, featuring smoked ham, melted Gruyere cheese, fresh tomato, and Dijonnaise on grilled artisan brioche bread.

Ham and Gruyere Melt

Price: $12.99
Calories: 950 kcal
Serving Size: 1 sandwich
Best For: 1 person

Cobb Salad from First Watch, featuring organic mixed greens, romaine lettuce, turkey breast, crispy bacon, hard-boiled cage-free eggs, avocado, tomatoes, and Bleu cheese crumbles with buttermilk ranch dressing.

Cobb Salad


Price: $13.99
Calories: 770 kcal
Serving Size: 1 salad
Best For: 1 person

Elevated Egg Sandwich from First Watch, featuring crispy bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo, and lemon-dressed arugula on a brioche bun.

Elevated Egg Sandwich

Price: $10.99
Calories: 1040 kcal
Serving Size: 1 sandwich
Best For: 1 person

Lemon Dressed Greens from First Watch, featuring fresh organic mixed greens lightly dressed with a zesty lemon vinaigrette.

Lemon-Dressed Organic Mixed Greens


Price: $6.99
Calories: 90 kcal
Serving Size: 1 side dish
Best For: 1 person

Roast Beef and Havarti Sandwich from First Watch, featuring tender roast beef, Horseradish Havarti cheese, house-roasted onions and tomatoes, lemon-dressed arugula, and Parmesan-crusted sourdough bread with horseradish sauce on the side.

Roast Beef & Havarti


Price: $13.49
Calories: 1140 kcal
Serving Size: 1 sandwich
Best For: 1 person

Superfood Kale Salad from First Watch, featuring vitamin-rich kale, organic mixed greens, maple-roasted carrots, all-natural chicken breast, dried cranberries, slivered almonds, and shredded Parmesan, tossed in a maple-lemon vinaigrette.

Superfood Kale Salad


Price: $12.29
Calories: 910 kcal
Serving Size: 1 salad
Best For: 1 person

Tomato Basil Soup from First Watch, featuring a creamy blend of fire-roasted tomatoes, fresh basil, and a touch of cream, served with a sprinkle of Parmesan cheese.

Tomato Basil Soup


Price: $5.99
Calories: 140 kcal
Serving Size: 1 bowl
Best For: 1 person

Veggie Burger from First Watch, featuring a seasoned all-natural patty made with brown rice, Peppadew peppers, onions, carrots, and mushrooms, served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion, and a side of Dijonnaise.

Veggie Burger


Price: $10.99
Calories: 770 kcal
Serving Size: 1 burger
Best For: 1 person

Sweet Honey Pecan Salad from First Watch, featuring organic mixed greens, romaine lettuce, all-natural chicken breast, crispy bacon, toasted pecans, avocado, tomatoes, shredded carrots, and Cheddar and Monterey Jack cheeses, drizzled with warm honey Dijon dressing.

Sweet Honey Pecan SaladS


Price: $13.99
Calories: 950 kcal
Serving Size: 1 salad
Best For: 1 person

Pros and Cons of the First Watch Lunch Menu

✅Pros:

Fresh ingredients used in every lunch item
Plenty of healthy and gluten-free options
Great variety—from sandwiches to salads and bowls
Relaxed, family-friendly dining environment
Nutrition information available for most items

❌Cons:

Lunch service ends early since most locations close by 2:30 PM
Some items may feel pricey compared to fast food
Can get crowded during lunch rush hours

FAQs About First Watch Lunch

Popular picks include the Baja Turkey Burger, Market Veggie Sandwich, and Power Bowl.

Yes, there are veggie sandwiches, plant-based bowls, and salads available.

Absolutely! First Watch serves its full Breakfast Menu alongside lunch until closing time, so you can enjoy your favorites any time of day.

Absolutely! Several lunch dishes can be made gluten-free on request.

Yes, many options have mild flavors and portion sizes great for kids.

Conclusion

The First Watch lunch menu has lots of tasty options for everyone. If you like something light like a salad or prefer a warm, filling meal, First Watch has something you’ll enjoy. You can look at the First Watch restaurant menu online or use the First Watch app to check it. You can also see the full First Watch Menu with Prices to help you pick the best lunch for yourself.

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